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Who Else Wants to Sort Their CRAP Out?

Join Me For The Day & Make 2019 Your Year!  Watch this ....

My Slim From Within Workshop Is For Any Woman Who Wants To Get To Grips With Their Health and Happiness.

I will be walking you through the strategies and mindset exercises that have given my 12 Week Slim From Within Coaching clients life changing results that last!

Whether its your health, your body, your relationships, your work or all of the above this the place to take a reflective look at whats going on and design your strategies for permanent change and powerful transformation.

It’s what we have been doing in Slim From Within online coaching program for the last 18 months, with some pretty phenomenal results.

We had several graduates ...

  • Changes of career
  • Given up alcohol (I’m taking about real drinkers)
  • Freed themselves from anxiety
  • Found the courage to face old hurts
  • Improved their sleep
  • Improved relationships
  • Let go of guilt and perfectionism
  • Come off anti-depressants

And of course lost weight ✅✅✅

Whether its your health, your body, your relationships, your work or all of the above this the place to take a reflective look at whats going on and design your strategies for positive change and powerful transformation in 2019.

This was posted by one of my graduates, a year on the other day!

You will spend the day learning about your habits and behaviours and leave with an understanding of how they could be holding you back and what you need to do to turn them round.
Throughout the day we will be using self-development and reflective exercises that will show you clearly what is holding you back and where you need to be focusing to make life better, calmer, happier, healthier…whatever it needs to be for you!

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Agenda...

Change Your Mindset Change Your Behaviours

  • The Triad
  • Stories, States & Beliefs
  • Disarming Old beliefs – Is it true?
  • The Real You – guided true you exercise

Sort Your Crap Out

  • What every human needs
  • Your Wheel of Life – Exercise & Coaching
  • The Big Tick & Our Stages of Change

The MBS Blueprint

Nutrition, Sleep, Stress, Mindfulness

  • A 60 minute flyby to support pre workshop reading with 30 mins for questions & strategy ideas.

Putting it all together

  • Your personal 1 page blue print - Exercise & Coaching
  • The big picture
  • Designing your next steps

I promise you this will be a day like no other!

Get yourself feeling ready and empowered for 2019!

Last Few Spaces left ... Book your Space TODAY!

All with a Money Back Guarantee if you didn't love every minute at the end of the first session*

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Hi, my name's Kim Raine, I am Life, Health & Happiness Coach.

For the last 12 years I have been studying female fat loss, behaviour change and mindset whilst empowering 100's of women, just like you, to feel fabulous again!

I've helped them ...

Break free from diets,
Lose weight,
Regain their energy,
Improve their sleep,
Decrease their anxiety,
Increase their confidence and take back control of their health.

So that they can get on with enjoying life, and I'd love to show you how they we it! Join me on the 12th January and start YOUR journey to freedom!

Last Few Spaces left ... Book your Space TODAY!

All with a Money Back Guarantee if you didn't love every minute at the end of the first session* 

Copyright 2018 by Kim Raine Wellbeing.

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