Sleep Archives - Kim Raine Wellbeing

Category Archives for Sleep

The Truth About Calories – Part 1

Those of you who read my emails know that I am not really into calorie counting. And I stand by that…kind of! But in my Top 50 Lessons from 12 years of coaching the BABEs post last week, lesson number 3 was… Calories DO matter! If you want to lose weight PART OF THE PUZZLE […]

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Take a Chill Pill – How to be Happy, Healthy and Beautiful in 2018 – Part 3

My next tip for 2018 is to take time out of EVERY day to connect with yourself! How often do you take a few minutes each day to relax? As in shut down your conscious mind and recharge your batteries? Never? No? I never used to either, for three reasons… 1. I didn’t think I […]

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Do This & Eat This To Feel Better Today

Hello, is it safe to come out yet??? I hope you had a fantastic Christmas – I certainly did, maybe a bit too good!! Anyway I don’t know about you, but I am feeling pretty rotten after over indulging for the past 2 days – it’s been great fun, but the carb come down is […]

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FREE Christmas Survival Guide

How are you bearing up? I know that things might be starting to slip a little at the moment… The post below is a post in my members group yesterday… Does it resonate with you? It’s true. If your office is filling up with trash foods then you need to remember – no chocolate, cake […]

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How To Stay On Track When There Aren’t Enough Hours in the Day

So, how can you stay on track when there aren’t enough hours in the day? Last week I had a coaching session where my client had had a “bad” week. To be honest I actually LIKE it when they have a bad week – shhh don’t tell them that! But when every week is going […]

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All Is Not Lost…

Want to lose weight but keep failing? Read this! Monday is everyone’s favourite day for starting a diet, right? One of the worst things about dieting is the toll consistently failing takes on your feeling of empowerment. But really, failing is good, it’s normal. Successful people know to use their failures to fuel their success. Sometimes […]

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Did You See This? A Month’s FREE Coaching Up For Grabs…

Did you see this? Get a month’s FREE coaching… Well, I couldn’t help myself, I do love a bargain! This is an offer like I have never done before and a great opportunity to work 1-2-1 with me and an amazing group of women ensuring that you are feeling slimmer, more energised and fabulous for […]

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Black Friday Bonkers! Get a month’s FREE coaching at SFW!

Well, I couldn’t help myself, I do love a bargain! Here’s my Black Friday offer – get a month’s FREE coaching at SFW! And this is a real bargain, something I have never ever done before, but after 12 years in this industry I know a few things about health and fat loss at this […]

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My Pre-Party Season Prep

I can’t wait for this weekend, my best friend and I are off to Brighton for some fun and Christmas shopping. It marks the first in a line of busy weekends for me, the sort of weekends that can make my jeans feel a little uncomfortable… So it’s time to deploy my Pre-Party Season Prep! […]

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Bullet Proof Your Will Power – My Top 3 Tips

Imagine what you could achieve if you doubled your will power, that illusive resource we all lack at times. (If you haven’t done so, see Monday’s email to find out it’s biggest zappers…) Truth is, you CAN increase your will power, but it is only something YOU can do, you can’t take it in a […]

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