Category Archives for Mindset
My Stubborn Weight Loss Strategies
Over the last 12 years I have seen a lot of diets and fads come and go, although to be honest I have paid little attention to any of them for the past 8. I consider myself very lucky that I woke up and realised that most of it is BS and that nature has […]
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The Truth About Calories – Part 2
What is it about the counting of calories that keeps us so hooked? Calories (and scales) are one of the most controlling and damaging aspects of diet cycle and mind-set. I gave up counting calories years ago, when I started to really understand food, what it does, why we need it and how the body […]
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The Truth About Calories – Part 1
Those of you who read my emails know that I am not really into calorie counting. And I stand by that…kind of! But in my Top 50 Lessons from 12 years of coaching the BABEs post last week, lesson number 3 was… Calories DO matter! If you want to lose weight PART OF THE PUZZLE […]
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Compared To You I’m….
How many times a day do you compare yourself to someone? “But they are doing so much better than I am.” “They are thinner/fatter than me.” “My house/car/bank account is bigger/smaller than mine.” “Well at least I don’t drink as much as xyz!” A dangerous one, perfect for convincing yourself your habit isn’t really that […]
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50 Lessons from 12 years of Weight Loss Coaching – Part 2
So on with the list! This is part 2 of 50 of my biggest lessons from my 12 years coaching women to lose weight. If you didn’t see part 1 check out Monday’s post HERE… 26. Get your environment right – internally, externally and socially. 27. Knowledge doesn’t = results. 28. Accountability is vital. 29. […]
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50 Lessons from 12 years of Weight Loss Coaching – Part 1
I have been stuck recently, in my own self and in my content for these emails and my social media… it is very rare I am short of words! But sometimes you need to do more like looking in than out! However, last night I wanted to write out a list of my 20 biggest […]
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They Called Me KimBelly…
I had to Join Weight Watchers at 13! Yeah, it wasn’t nice… Being the fat kid. They used to call me KimBelly…. and that was my mates. Well the boys mostly – of course! Best part is I PT’d one of them years later! I gave him some serious gyp… So who’s laughing now, chunky? He laughed, […]
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She lost 3 stone but had to shave her head!
Did you see it? One of those awful NY Diet programs that are always on at this time of year… Only this one is quite good! (Apart from the comment that Milk is a superfood… Hmmm… For a cow, yes, or anyone who wants to be the size of a cow!) Anyway, this lady told a […]
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Kick Calories to the Curb – How to be Happy, Healthy and Beautiful in 2018 – Part 4
Stop counting calories – what is it about the counting of calories that keeps us so hooked? Calories are one of the most controlling and damaging aspects of diet cycle and mindset. Do you enjoy your food without worrying about the most misleading fallacy in the industry? Is it the control or the misunderstood freedom […]
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Take a Chill Pill – How to be Happy, Healthy and Beautiful in 2018 – Part 3
My next tip for 2018 is to take time out of EVERY day to connect with yourself! How often do you take a few minutes each day to relax? As in shut down your conscious mind and recharge your batteries? Never? No? I never used to either, for three reasons… 1. I didn’t think I […]
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