Hormones Archives - Kim Raine Wellbeing

Category Archives for Hormones

The Truth About Calories – Part 2

What is it about the counting of calories that keeps us so hooked? Calories (and scales) are one of the most controlling and damaging aspects of diet cycle and mind-set. I gave up counting calories years ago, when I started to really understand food, what it does, why we need it and how the body […]

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The Truth About Calories – Part 1

Those of you who read my emails know that I am not really into calorie counting. And I stand by that…kind of! But in my Top 50 Lessons from 12 years of coaching the BABEs post last week, lesson number 3 was… Calories DO matter! If you want to lose weight PART OF THE PUZZLE […]

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50 Lessons from 12 years of Weight Loss Coaching – Part 2

So on with the list! This is part 2 of 50 of my biggest lessons from my 12 years coaching women to lose weight. If you didn’t see part 1 check out Monday’s post HERE… 26. Get your environment right – internally, externally and socially. 27. Knowledge doesn’t = results. 28. Accountability is vital. 29. […]

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50 Lessons from 12 years of Weight Loss Coaching – Part 1

I have been stuck recently, in my own self and in my content for these emails and my social media… it is very rare I am short of words! But sometimes you need to do more like looking in than out! However, last night I wanted to write out a list of my 20 biggest […]

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Kick Calories to the Curb – How to be Happy, Healthy and Beautiful in 2018 – Part 4

Stop counting calories – what is it about the counting of calories that keeps us so hooked?  Calories are one of the most controlling and damaging aspects of diet cycle and mindset. Do you enjoy your food without worrying about the most misleading fallacy in the industry? Is it the control or the misunderstood freedom […]

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FREE Christmas Survival Guide

How are you bearing up? I know that things might be starting to slip a little at the moment… The post below is a post in my members group yesterday… Does it resonate with you? It’s true. If your office is filling up with trash foods then you need to remember – no chocolate, cake […]

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All Is Not Lost…

Want to lose weight but keep failing? Read this! Monday is everyone’s favourite day for starting a diet, right? One of the worst things about dieting is the toll consistently failing takes on your feeling of empowerment. But really, failing is good, it’s normal. Successful people know to use their failures to fuel their success. Sometimes […]

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Did You See This? A Month’s FREE Coaching Up For Grabs…

Did you see this? Get a month’s FREE coaching… Well, I couldn’t help myself, I do love a bargain! This is an offer like I have never done before and a great opportunity to work 1-2-1 with me and an amazing group of women ensuring that you are feeling slimmer, more energised and fabulous for […]

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Black Friday Bonkers! Get a month’s FREE coaching at SFW!

Well, I couldn’t help myself, I do love a bargain! Here’s my Black Friday offer – get a month’s FREE coaching at SFW! And this is a real bargain, something I have never ever done before, but after 12 years in this industry I know a few things about health and fat loss at this […]

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Fighting the Fat at 40 – 15 Things You Need to Know

Fat loss definitely gets tougher once you hit 40! The rules change. No longer can you stop eating for a few days and lose half a stone in a week or swap food for vodka at the weekend and feel bright eyed and bushy tailed the next day. Nope, the game changes but that is […]

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