Female Health Archives - Kim Raine Wellbeing

Category Archives for Female Health

My Stubborn Weight Loss Strategies

Over the last 12 years I have seen a lot of diets and fads come and go, although to be honest I have paid little attention to any of them for the past 8. I consider myself very lucky that I woke up and realised that most of it is BS and that nature has […]

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The Truth About Calories – Part 2

What is it about the counting of calories that keeps us so hooked? Calories (and scales) are one of the most controlling and damaging aspects of diet cycle and mind-set. I gave up counting calories years ago, when I started to really understand food, what it does, why we need it and how the body […]

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The Truth About Calories – Part 1

Those of you who read my emails know that I am not really into calorie counting. And I stand by that…kind of! But in my Top 50 Lessons from 12 years of coaching the BABEs post last week, lesson number 3 was… Calories DO matter! If you want to lose weight PART OF THE PUZZLE […]

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50 Lessons from 12 years of Weight Loss Coaching – Part 2

So on with the list! This is part 2 of 50 of my biggest lessons from my 12 years coaching women to lose weight. If you didn’t see part 1 check out Monday’s post HERE… 26. Get your environment right – internally, externally and socially. 27. Knowledge doesn’t = results. 28. Accountability is vital. 29. […]

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50 Lessons from 12 years of Weight Loss Coaching – Part 1

I have been stuck recently, in my own self and in my content for these emails and my social media… it is very rare I am short of words! But sometimes you need to do more like looking in than out! However, last night I wanted to write out a list of my 20 biggest […]

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3 Ways to Increase Your Energy This Week

Want to know my 3 Top Tips for Increasing Your Energy that will have an immediate effect? Watch this vid to find out how adjustments to your carb intake, sleep and fluid intake can have an instant impact on how you feel and how much energy you have…   Fed up of feeling like you’re […]

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How To Eat, Train And Survive Your Period

Does your period get you down? Or make you a pretty dangerous woman to be around? Or blow you up like a balloon? Or all of the above? So how can you eat, train and survive your period? Listen to this video and find out what’s really going on and how to “surf” your menses […]

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Yoga, Mindful Eating & Gratitude with Fran – Healthy Happy Radio Show Link

I wanted to make sure you heard this Healthy, Happy Radio show – Yoga, Mindful Eating & Gratitude – with my good self and the best and most down to earth yoga teacher I have ever met, Francesca Stutley. I just love her… mostly because she keeps it very real! We talk mindful eating, mindless […]

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Paleo, Alzheimer’s, Potatoes and Hormones! This Months Healthy Happy Radio Show!

This months Healthy Happy Radio Show with the amazing Helen Williams! We talk about Alzheimer’s cause, prevention and reversal without medicine! We talk potatoes – whats best White or Sweet and why We talk Paleo including how many carbs you need for fat loss and how many for Ketosis We talk fasting – should you, […]

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All is not lost!

One of the worst things about dieting is the toll consistently failing takes on your feeling of empowerment. But really failing is good, it’s normal. Successful people know to use their failures to fuel their success. Sometimes change can take time. But giving up isn’t OK, not if you really really want what you’re trying […]

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