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DISCOVER EXACTLY WHAT YOU NEED TO DO TO LOSE YOUR FIRST 7LBS

Holistic Health & Wellbeing Coaching for women over 40 who want to regain their energy and lose weight from the inside out.

The place for women who want to look after their health as a whole, mind, body & soul.

1 Day Sort Your Crap Out Workshop

A Day For Any Woman Who Wants To Get To Grips With Their Health & Happiness in 2019

Slim From Within 1-2-1 & Group Coaching

12 Week Mind Body Transformation Coaching Programme

Mind Body Transformation Retreats

7 Night Holistic Yoga & Life Work Retreat in Javea Spain

Catch Up With The Latest News


My Stubborn Weight Loss Strategies
Over the last 12 years I have seen a lot of diets and fads come and go, although to be[...]
The Truth About Calories – Part 2
What is it about the counting of calories that keeps us so hooked? Calories (and scales) are one of the[...]
The Truth About Calories – Part 1
Those of you who read my emails know that I am not really into calorie counting. And I stand by[...]
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